in 1983, Steve Roberts packed up a Tandy 100 laptop and a 5-watt solar panel, fleeing suburbia on his recumbent bicycle on what would become a 17000 mile journey that forever cemented his place in the geek pantheon...not just as a technology hacker, but as one of the preeminent "life hackers," pursuing his own dreams on his own terms and inspiring others to do the same. In this recently-unearthed video from 1989, Roberts reflects on the first 16000 miles of his voyage, detailing some of the technology that went into his then-current ride, the Winnebiko II. (Uploaded with permission of the copyright holder.) Follow Steve's adventures at microship.com
Saturday, December 31, 2011
Monday, December 26, 2011
Recumbent Exercise Bike Benefits
There are many different kinds of aerobic exercise equipment out there and it can get confusing to decide which one may work best for you. The best exercise equipment is the one you will actually use regularly because that is how you will get results. If you are looking for an aerobic exercise equipment then the recumbent exercise bike may be one of your best options.
There are many advantages to owning a recumbent exercise bike versus other types of exercise equipment that are on the market today. These kinds of bikes are ideal for people at every level of fitness especially for those that have some physical problems as the recumbent exercise bike offers a way to exercise fairly safely. They have bucket seats which are generally very comfortable to sit in and support the back very well.
Even if you are already at a high level of fitness you can still get an effective workout by adjusting the level of resistance. You can simulate doing an uphill climb as that will give you a much more challenging workout.
Safety is perhaps the biggest factor to getting the recumbent exercise bike as the bucket seats and the lower seating position create less pressure on the back and knees. Since it is safer and simpler to use than other types of exercise equipment it means that you are more likely to use it more often which of course means you will get better health benefits.
Recumbent bikes come in many different price ranges and models. Of course the more you can pay the better quality the bike will be and the longer it will last. You can certainly look for bargains by searching for used ones but be careful and make sure that you still get some sort of guarantee in case something is wrong with the used bike.
Many recumbent bikes come with built in exercise programs that can show you the number of calories burnt, your pulse and the speed you are currently at. Also remember that by owning a good aerobic exercise equipment you will not have to pay for gym membership fees and this saves you money in the long term so it may be worth paying a little extra to get a quality recumbent bike.
The bottom line is that you must use the bike in order to get results so be sure to make a commitment to using it regularly. If you are suffering from an injury then using a recumbent bike may be a safe way for you to get a good workout but be sure to consult with a qualified health professional to make sure it is safe to use based on your current injury.
Many physicians and trainers recommend the recumbent exercise bike since they are considered to be one of the safest ways to get aerobic exercise. If you are overweight then you will find the larger bucket seats much more comfortable than other seats and this will encourage you to use the bike more often which means a greater chance of losing weight and keeping it off.
If you do want a more challenging workout you can always add weights while you are seated back and get a great upper body workout too. These bikes are also great a giving you a great cardio workout without putting too much pressure on your knees as most other form of aerobic exercise require you to be more upright which places more pressure on the knees. Consider the recumbent exercise bike as your top choice for aerobic exercise equipment.
Thursday, December 22, 2011
Thursday, December 15, 2011
5 Tips For Getting the Best Recumbent Exercise Bike
Choosing the best recumbent exercise bike means looking at what the machine can do for you. An exercise bike can truly be a tool for building fitness in several ways as well as a way to lose way and get in shape at the same time. Here are tips for getting the best exercise bike for the way you will use it.
Works For Everybody
Some exercise equipment is an accident or an injury looking for a place to happen. Especially if you have an injury or a physical limitation, better steer away from many pieces of exercise equipment. That's where a recumbent exercise bike excels.
It especially spares the back and is often used in rehabilitation for many because it's less likely to cause injury and is especially easy to get on and go. Comfort is a strong point of recumbent stationary bicycles and that isn't just o make it easier to use either. It's also to make it more likely that the machine gets used often and hard too.
Heavy Weight And No Cheating
Heavy construction makes it more likely that you get the workout that really helps too. Why? Simple... Cheap, lightweight machine will tend to move as you pedal hard. That moving certainly does nothing to inspire pushing harder. It's mildly disturbing to ride a bike that rocks and rolls, to say nothing of what swaying does to the machine itself.
What happens is that light exercise bikes sway and rock and that loosens joints and starts a process that destroys the bike over time, not much time either. That's why rugged construction becomes a must if you really expect to do the kinds of workouts that produce results.
Electronics To Fight Boring
Bikes that include pre-programmed workouts in combination with magnetic drives help fight boredom. Programmed workouts vary resistance to simulate an actual ride. That's an easy way to put some fun in a fitness routine instead of just doing the same old thing over and over. Boredom stops many fitness programs but with the right features on a bike, that need not be the case at all.
Advantages For Women Especially
Women often have limited time for workouts and often that means not much gets done. An exercise bike has advantages because it can work many of the major muscle groups very quickly. In addition, the right kind of workout also combines a cardiac workout with muscle toning as well.
See, working out on a bike targets the legs, both upper and lower, as well as the muscles of the hips. Those being the larger muscles and also the areas where problems often lie, bike workouts get at the areas often of most concern and do it in an efficient manner. That means you get maximum results in minimum time spent.
Consider A Commercial Machine
Commercial grade machine do cost more but not that much more. The advantage of commercial machines like the Star Trac Exercise Bike for example is that every part of the bike is built for hard use. You get heavy construction as well as powerful electronics plus attention to detail in seating and comfort. Mid-priced bikes like the Schwinn recumbent exercise bikes offer superior value. But commercial machines offer quality with few or not compromises.
The best recumbent exercise bike will be useable by almost anybody. Make sure to get a machine with heavy construction if you expect to enjoy using it. Also powerful electronics helps fight exercise boredom and keeps you pedaling. Sometimes a commercial quality machine might be a good purchase. In any case, recumbent bikes encourage hard work but the workouts can still be done in comfort.
Saturday, December 10, 2011
52 afar 10 trikes - 3 bents and a alley bike
We pulled together a big group of riders for this one! The most trikes together ever I think. 10 Trikes, 3 recumbent bikes, and one road bike. We had two video trikes shooting the action! This is one of our old favorites - San Gabriel River to Rio Hondo Creek to Los Angeles River, Long Beach waterfront and beach trail - 52 miles in total. A few new people in this ride and some of the regulars.
Wednesday, December 7, 2011
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Thursday, December 1, 2011
Best Bike Gadgets - Gearing Up Your Bike
Biking is pursued by many people for different reasons. Some bike for the pleasure of it. Some bike for health and fitness benefits. Some bike for competitive reasons. Others simply bike just for the relaxation it offers them.
The different reasons tell us that bikers have varied personalities. This variety is manifested in the physical appearance of their bikes; it can also be seen in the accessories attached to their bikes. Just as people express their inner selves through clothing and accessories, bikers also show their biking personality through the gadgets that they purchase and use.
The "best bike gadget" can be considered a relative term. The best for one biker may not be as important to another. The following list will focus on the different "best gadgets" for the bikers out there.
1. Hokey Spokes. This gadget is something for the artistic and flamboyant bikers. Hokey spokes are actually blades that can be attached to the spokes of the bike's wheels. A computer mounted on the bike is programmed to display different texts and colors when the biker starts pedaling. Hokey spokes can create a wonderful transformation to your bike by adding some attractive light combinations to it.
2. Atech Detachable Bike GPS. For the adventurous biker, knowing where one is going is really helpful. This device can show the biker his or her global position within 32 feet. The detachable GPS can also measure the altitude of the current terrain.
3. Folding Electric Bicycle. This gadget is an entire bike. This is perfect for those who are pleasure bikers; those who enjoy riding for the scenery and beauty of the surroundings. It has an assist mode that can help during those steep uphill bike rides. The bike has an AC charger and can be folded for easier transportation.
4. Pinhead Bubble Lock. This is perfect for all the bikers. This gadget is an all-in-one set: it locks the different parts of the bike while using just one key. The locking key can also be used as a bottle cap opener. Locking your bike comes stylish with the pinhead bubble lock.
5. VDO A4+. This device is a simple computer that can count the miles traveled and monitor the biker's speed. If you bike for the sake of burning down calories, then this is a must-have gadget.
6. Assos SS.Lady Jerseys. Specifically cut and designed for women, it has a wide array of colors (seven) that can appeal to the different lady bikers out there. It also has kangaroo pockets and an MP3 pocket.
7. Knog Bullfrog. Biking is more fun if the proper safety measures are taken by the rider. This handy light clings to the seat post so there is no need for brackets (that can be sometimes a bit complicated). Another version of the light is the Toad which fits well onto the handlebars.
8. Lavod MP3. Another hazard for bikers can be from listening to music through ear/headphones. This device acts as an mp3 player and speaker. It has 2GB of memory for storing one's favorite tunes.
The list is not an exhaustive one. There are other gadgets out there that can appeal to the different personalities of the bikers out there. Research, be open, and know what you need... or want.
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